I offer individual, family, and group therapy. I can help you figure out which service is right for you.
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Individual therapy
Individual therapy provides space for you to talk about the things that are most important to you in order to build emotional wellbeing, gain support and insight, and foster motivation to change things that are negatively affecting your life.
Offered to teens, parents, and young adults.
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Family therapy
Family therapy provides a safe environment to work through family conflict and relationship problems in hopes of building connection and improving and strengthening relationships.
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Group Therapy
Group therapy provides an opportunity to strengthen relationship skills, reduce isolation, and gain understanding, insight, and support from others who may be experiencing similar difficulties.
Offered to teens and parents.